

Protein BOMB
Hey guys! I had some more fun in the kitchen today. I had this awful craving for tuna, especially tuna salad. And honestly, mayonnaise is...

No Oil Chicken Fajitas
So it's Saturday and I decided to have a little fun in the kitchen tonight. I just kind of started going to town throwing this and that...

Blackened Tofu
I'm so sorry, I promise this is the last tofu recipe (for now). I'm a sucker for spices, and this recipe does the trick!! You'll see what...

Easy Baked Tofu (2 Ingredients)
Now this is my style. 2 ingredients, low calorie, no oil - heaven. What you'll need: 3 oz. tofu, drained 1 tablespoon soy sauce (or to...

Japanese Tofu Steak
So I found this recipe on yummly, but wasn't too crazy about how many calories were in it. Here is the original: (Sorry, I know it's a...

Mushroom Cauliflower Rice
I've said it before and I'll say it again - I have a thing for mushrooms. It's easily one of my favorite foods! This recipe makes 4...

No Oil, Low Calorie, VEGAN Pesto!
Sorry I've been a little AWOL lately! It's a super busy time of year for me and I have had a lot going on! I've been having this...

Best Ever Lemon Pepper Salmon and Seasoned Brussel Sprouts
The easiest thing ever, and easily one of the most delicious. I'm not even kidding. It's tangy, spicy, and the perfect amount for a week...

Cauliflower Everything "Bagels"
Without the topping, these rolls are 94 calories each! With all the everything goodness, they're 124 calories! This recipe makes 4 large...

Shirataki "Stir Fry"
I'm so full from this that I literally think I'm going to explode. This whole plate of food was only 132 calories and I literally...

Mexican Cauliflower Rice
This WHOLE RECIPE is only 178 calories! What you'll need: 3 cups raw cauliflower rice 1/2 yellow onion, diced 1/2 cup chopped cilantro 1...

Lemon Garlic Cauliflower Rice
Yum. This whole recipe is under 300 calories! You will get about 4 cups of "rice" with this recipe What you'll need: 1 head cauliflower...

Teriyaki Salmon with Asparagus
This. Was. Incredible. The dish was 297 calories! The best part was that this is a one pan meal, and was ready in about a half hour!...

Zippy Lemon Garlic Chicken Thighs
Yield: 8 servings Calories: 177 calories per thigh!!!! What you'll need: ½ cup fresh lemon juice ¼ cup raw honey (or pure maple syrup) 1...

Cauliflower Stir-Fry
I don't know about you, but my mouth is freaking watering. This recipe makes 6 servings! But you know what? Go ahead and eat half the...

Spinach Salad with Tuna, Baked Asparagus, and Mushrooms
All of this. Only 223 calories. I. Am. Stuffed. SO I got home from work and I was super hungry. I had a lot of left over vegetables and I...

Easy Grilled Vegetables
This recipe is so easy! 1.5 cups is only 123 calories! What you'll need: 2 cups asparagus 1 cup cherry tomatoes 1 cup baby carrots 1...

Healthy Fried Rice
This recipe makes 6 servings! One serving is 3/4 cup and comes in at 129 calories. You can always substitute the brown rice for...

4 Ingredient Chocolate Chip Cookie Dough Balls
These guys are only 51 calories per ball! You can eat two to satisfy that sweet tooth and you'll only be at 102 calories! What you'll...
























