Healthy Fried Rice

This recipe makes 6 servings! One serving is 3/4 cup and comes in at 129 calories.

You can always substitute the brown rice for cauliflower rice to get the calories down even further!

What you'll need:

• 2 cups cooked brown rice

• 2 tsp vegetable oil, divided

• 1 tsp sesame oil

• 1 egg

• 1 egg white

• 5 scallions, chopped

• 2 cups green cabbage, shredded

• 1 carrot, grated

• 4 cloves garlic, minced

• 1 tbsp. fresh ginger, minced

• 2 tbsp low sodium soy sauce (or coconut aminos for GF)

What you'll need to do:

1. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.

2. Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.

3. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.

4. Add the soy sauce and egg. Stir together and cook for 1 more minute.