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Writer's pictureAsh

Mushroom Cauliflower Rice

I've said it before and I'll say it again - I have a thing for mushrooms. It's easily one of my favorite foods!

This recipe makes 4 servings

One serving is only 125 calories!


What you'll need:

  • 2 tbsp olive oil

  • 1 stalk celery, sliced

  • ½ cup onion, chopped

  • 1 big garlic clove, minced

  • 3 cups mushrooms, sliced

  • 14 oz. (400g) cauliflower rice (see instructions below on how to make the cauliflower rice)

  • 1/3 cup vegetable broth

  • 2 cups spinach

  • Salt and pepper to taste

  • 1 tbsp fresh parsley, chopped

What you'll need to do:

  1. Pulse the cauliflower florets in a food processor for about 25-30 seconds until it’s a rice-like consistency. Set aside.

  2. In a large skillet add olive oil over medium heat. Add onions and celery and cook until tender about 5 minutes. Add garlic and cook for 30 seconds.

  3. Add mushroom and sauté until it’s cooked through.

  4. Add the cauliflower rice and the vegetable broth. Allow the cauliflower rice to absorb the vegetable broth. Cook until it is soft, but not mushy.

  5. Add spinach and cook for 2 minutes. Season with salt and pepper to taste.

  6. Garnish with chopped fresh parsley before serving. Enjoy!

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