Without the topping, these rolls are 94 calories each!
With all the everything goodness, they're 124 calories!
This recipe makes 4 large rolls.
What you'll need:
1 head cauliflower, riced (about 3 cups) - see notes
2 tablespoons almond flour
1 tablespoon coconut flour
2 organic eggs
1/2 teaspoon garlic powder
1/4 teaspoon fine sea salt
1/2 teaspoon poppy seeds
1 tablespoon sesame seeds
1 teaspoon dried minced garlic
1 tablespoon dried minced onion
1/2 teaspoon coarse sea salt
What you'll need to do:
Preheat oven to 400°F and line a baking sheet.
In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt,
In a separate bowl combine "everything" topping ingredients. Or grab Trader Joe's Everything Bagel Seasoning!
Roll cauliflower mixture into even sized balls and lay onto the baking sheet. Sprinkle "everything" topping and slightly press them into the top,
Bake for about 30 minutes, or until golden brown.
Optional: For extra crisp rolls, remove from baking sheet and broil on high for 3 minutes with the buns directly on the oven rack.
Remove from baking sheet and let cool directly on a cooling rack.
Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.
Notes:
Frozen pre-riced cauliflower is not riced fine enough for these!!
Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls.
Makes 4 large or 6 medium rolls.
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