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Lemon Garlic Cauliflower Rice

Yum. This whole recipe is under 300 calories!

You will get about 4 cups of "rice" with this recipe


What you'll need:

  • 1 head cauliflower should make 4 cups "rice"

  • 4 cloves garlic pressed or minced

  • 1 1/2 tablespoons lemon juice

  • 1/2 cup parmesan shredded

  • 1 tablespoon Fresh basil finely chopped

  • salt to taste

What you'll need to do:

  1. Break cauliflower into large florets, rinse well. Make sure to pull the leaves off.

  2. Dry really really well with paper towels.

  3. Place 1/2 of the cauliflower florets into your food processor.

  4. Pulse until the cauliflower looks like rice or quinoa. Place the cauliflower into a large bowl and set aside.

  5. Repeat with remaining cauliflower. You should end up with about 4 cups of "rice".

  6. Heat 1 tablespoon olive oil over medium heat.

  7. Once hot, add in riced cauliflower. Cook for 5 minutes or until desired texture has been reached.

  8. In the last 30-60 seconds of cook time, stir in minced garlic.

  9. Lower the heat and stir in parmesan, lemon juice, basil, and salt, to taste. Stir until the parmesan has melted.

  10. Serve immediately!

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