Yum. This whole recipe is under 300 calories!
You will get about 4 cups of "rice" with this recipe
What you'll need:
1 head cauliflower should make 4 cups "rice"
4 cloves garlic pressed or minced
1 1/2 tablespoons lemon juice
1/2 cup parmesan shredded
1 tablespoon Fresh basil finely chopped
salt to taste
What you'll need to do:
Break cauliflower into large florets, rinse well. Make sure to pull the leaves off.
Dry really really well with paper towels.
Place 1/2 of the cauliflower florets into your food processor.
Pulse until the cauliflower looks like rice or quinoa. Place the cauliflower into a large bowl and set aside.
Repeat with remaining cauliflower. You should end up with about 4 cups of "rice".
Heat 1 tablespoon olive oil over medium heat.
Once hot, add in riced cauliflower. Cook for 5 minutes or until desired texture has been reached.
In the last 30-60 seconds of cook time, stir in minced garlic.
Lower the heat and stir in parmesan, lemon juice, basil, and salt, to taste. Stir until the parmesan has melted.
Serve immediately!
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