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Broiled Grapefruit with Shredded Coconut

This recipe only uses half of a grapefruit. Save the other half for another snack! 120 calories per serving What you'll need: ½ large...

Banana Pancakes

25 calories per pancake! What you'll need: 1 egg white 1 tbsp 99.9% fat free skim milk or almond milk (5), 2 sachets of naturals...

Zingy Rice and Prawn Salad

225 cal! YUM What you'll need: 200g long-grain rice ( i will be using slendier slime rice for less calories) Chilli flakes 1tsp paprika...

Fried Cauliflower Rice

136 calories! What you'll need: cooking spray 3 tbsps low sodium soy sauce 1 large egg 1/2 cup peas and carrots 2 large egg whites 1 dash...

Mushroom Garlic Patties

Need I say more? What you'll need: Bit of garlic (optional) 300g mushrooms 1 small egg white Salt, pepper, onion salt, garlic salt What...

Hot Cocoats

178 calories! What you'll need: 1 packet plain Quaker Instant Oatmeal (100) 1 tbsp baking cocoa (10) 1 packet sweetener (0) Sprinkle of...

Strawberry Vanilla Oatmeal

Who doesn't love oatmeal? It leaves you feeling satisfied and keeps you full! What you'll need: 1/4 cup rolled oats (75) 1/2 cup...

Mushroom Barley Soup with Fresh Herbs

Serves: 6-8 Mushroom Barley Soup doesn’t have to be that staunch bowlful of murky stuff that your stepfather eats out of a can all...

Spicy Roasted Cabbage Wedges

This recipe is absolutely delicious. I can't say enough about it! It makes 8 wedges, with 1 wedge coming out to only 56 calories! What...

Zesty Lemon Chicken

This recipe is high in flavor and low in calories. I love making this chicken for dinner to eat with a salad or some veggies! What you'll...

Mini Cherry Chocolate Cupcakes

Who doesn't love cupcakes? I love making the minis and freezing them so I can have a quick tiny low calorie snack any time I'd like. I...

Texas Toast!

I am such a sucker for garlic bread that it's ridiculous. This recipe gives you the flavor without all of the calories! What you'll need:...

Asparagus Soup

This is one of those recipes that is super quick and easy, and gives you a lot of satisfaction! What you will need: 8 asparagus spears...

Strawberry Smoothie

This smoothie is packed with fiber! It'll keep you feeling full and definitely satisfies your sweet tooth! What you will need: 1 cup...

Pita Pizza

Everyone loves a good pizza, am I right? Pizza is something I crave frequently, but I can't ever bring myself to order it because it's...

Zoodles with Ground Mushrooms

I have literally made this recipe for the past 4 nights for dinner. The zoodles are so satisfying when it's so cold out and you just want...

Garlic Roasted Brussels Sprouts

Brussels sprouts are one of my all time favorite foods! (My younger self would never believe my eyes reading that sentence) This recipe...

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