This recipe is high in flavor and low in calories. I love making this chicken for dinner to eat with a salad or some veggies!
What you'll need:
1 thin sliced skinless chicken breast (perdue's is only 80 calories)
1 lemon (juice of 1 lemon is 17 calories, this recipe calls for 1/2 the juice which is 8.5)
1 tsp olive oil (40 calories)
1 spring rosemary (this is just for flavor and is not consumed, so calories don't count)
1 cup water
1/2 tsp garlic powder
What you'll need to do:
Preheat oven at 350 degrees
Place chicken in glass bakeware. Squeeze 1/2 the juice of the lemon on top then add the water, oil, rosemary and garlic powder. Cook until chicken is opaque and no longer pink in the center (about 20-30 minutes).
Comments