Egg White Omelette

Only 70 calories!

What you'll need:

3 egg whites

Handful of spinach (about 1/2 cup)

1/2 cup onion

4 or 5 grape tomatoes

Salt and pepper, to taste

optional: 40g green capsicum = +10 cals

What you'll need to do:

Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.

Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!