Only 70 calories!
What you'll need:
3 egg whites
Handful of spinach (about 1/2 cup)
1/2 cup onion
4 or 5 grape tomatoes
Salt and pepper, to taste
optional: 40g green capsicum = +10 cals
What you'll need to do:
Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.
Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!
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