Again, vegan. Gluten free. Oil free. Low fat. Low calorie. BOOOOO YAAAAA!!!
This recipe makes 15 bites, and they're freaking 48 calories per serving!
What you'll need:
1 can (15 oz) kidney beans, drained and rinsed 6 Tbsp gluten free quick oats 1 cup mixed vegetables 1 Tbsp onion powder 1 Tbsp garlic powder 1 Tbsp chili powder 1/2 Tbsp Italian seasoning 3 Tbsp ketchup 2 Tbsp mustard 1 Tbsp low-sodium soy sauce
What you'll need to do:
1. Preheat oven to 350F and line muffin tin with liners or spray with non-stick cooking spray. 2. Mash beans with a fork or potato masher in large mixing bowl. 3. Add remaining ingredients, and stir. 4. Spoon into muffin tin. 5. Bake for 20 minutes.
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