Broccoli and Roasted Red Pepper Frittata

Serves: 4

223 calories per serving!

What you'll need:

• oil or spray

• chilli flakes, a large pinch

• roasted red peppers 4 from a jar, sliced

• long-stem broccoli 300g, halved, blanched for 3 minutes and drained

• eggs 8, beaten

• milk 4 tbsp

• basil a handful of leaves

What you'll need to do:

Heat 1 tsp oil in an ovenproof frying pan, and add the chilli flakes, peppers and broccoli for a few minutes.

Whisk the eggs and milk together, and season well.

Add the egg mix, pulling in the sides with a wooden spoon until the edges start to set.

Scatter with the basil, and put under a hot grill for 5 minutes until puffed, golden brown and the egg has set.