Serves: 4
223 calories per serving!
What you'll need:
oil or spray
chilli flakes, a large pinch
roasted red peppers 4 from a jar, sliced
long-stem broccoli 300g, halved, blanched for 3 minutes and drained
eggs 8, beaten
milk 4 tbsp
basil a handful of leaves
What you'll need to do:
Heat 1 tsp oil in an ovenproof frying pan, and add the chilli flakes, peppers and broccoli for a few minutes.
Whisk the eggs and milk together, and season well.
Add the egg mix, pulling in the sides with a wooden spoon until the edges start to set.
Scatter with the basil, and put under a hot grill for 5 minutes until puffed, golden brown and the egg has set.
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