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Blueberry Banana Protein Muffins

  • Writer: Ash
    Ash
  • Jan 14, 2018
  • 1 min read

Seriously. Only 50 calories in these things.


What you'll need:

  • 2/3 cup rolled oats

  • 1 scoop Jay Robb's Vanilla Whey Protein

  • 1/4 cup PB2 powdered peanut butter

  • 1/2 tsp baking powder

  • 1/2 tsp cinnamon

  • 2/3 cup mashed bananas

  • 1/2 cup blueberries

  • 2 egg whites

  • 3 tbsp unsweetened vanilla almond milk

Peanut Maple Drizzle Ingredients (optional):

  • 2 tbsp PB2 powdered peanut butter

  • 1/2 tbsp pure maple syrup

  • 1/2 tbsp unsweetened vanilla almond milk

  • 1/2 tsp vanilla extract


What you'll need to do:

  1. Pre-heat oven to 350 degrees.  In a food processor or Nutribullet, mill the rolled oats until they form a fine powder.

  2. In a medium bowl, mix all muffin ingredients except blueberries until smooth.  Fold in blueberries.

  3. Spray mini-muffin tins with non-stick cooking spray.  Spoon muffin mix into muffin tin and bake for 13-15 minutes at 350 degrees or until a toothpick inserted in the center of a muffin comes out clean.

  4. In a small bowl, whisk peanut maple drizzle ingredients until smooth.  Drizzle onto muffins after they have cooled slightly.

 
 
 

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