Baked Asparagus Spears

Mmm, crunchy and crispy! These asparagus "fries" are delicious!! 6 of them are 159 calories!

What you'll need:

• 1 cup Panko*

• 1/2 cup grated Parmesan cheese (optional, I don't use it)

• Kosher salt and freshly ground black pepper, to taste

• 1 pound asparagus, trimmed

• 1/4 cup all-purpose flour

• 2 large eggs, beaten

What you'll need to do:

1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

2. In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Set aside.

3. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

4. Place asparagus in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

5. Serve immediately.